Keep Healthy this Rainy Season

Keep Healthy this Rainy Season

The Rainy season brings a much needed break from the scorching summer heat. However, while the refreshing rain is welcomed with open arms, it also brings with it a host of potential health problems for you and your family.[i] Staying healthy requires some extra precautions during the rainy season but there is no need to worry, we’ve put together some useful information on how to prevent infection and illness this Rainy season.

What are the health and hygiene impacts of the Rainy season?

The Rainy season is full of fun and excitement but the accompanying health risks shouldn’t be overlooked. Damp and humid conditions are the perfect breeding ground for bacteria which can play host to a range of disease causing germs.[ii]

High volumes of rainfall and the build-up of stagnant water attracts mosquitoes, increasing the likelihood of malaria. The increase in stagnant water also means we see a rise in waterborne diseases, food poisoning, coughs, colds and Catarrh, while skin infections such as athlete’s foot are also heightened during the rainy season.[iii]

How to prevent infection during Rainy Season

Personal hygiene

  • If you or your children have been playing outside in puddles, wash your (or their) feet with soap as soon as you get home. Bacteria in the water could lead to fungal infections on the feet and toenails so keep your feet clean and dry when you get home to prevent this.[iv]
  • Carry an umbrella with you and always shower after you have been outside in the rain. Use Dettol Original Bar Soap and dry yourself thoroughly with a towel, taking extra care to dry your feet and between your toes properly.[v]
  • Wash your hands regularly using soap such as Dettol Original Bar Soap or if you are out and about and don’t have access to a tap use a hand sanitiser like Dettol Instant Hand Sanitiser. Try not to touch your mouth, nose or eyes with dirty hands because this runs the risk of transferring harmful germs which could make you ill.[vi]
  • Children are vulnerable to infection and disease during Rainy season so remind them just how important it is to wash their hands when they are at school.

Keep your home clean and hygienic

  • During Rainy season it is essential to maintain a clean and hygienic home by regularly disinfecting surfaces to protect your family from picking up any disease harbouring germs and to prevent infection.
  • Particular care should be taken when cleaning areas used for food preparation and the bathroom to stop the spread of harmful bacteria. Try using Dettol Multi-Surface Cleaner.[vii][AE1] 
  • With extra water in the air, it is important to check that your home is water tight before the season begins. This will help to avoid the build-up of stagnant water, damp walls and mould all of which can attract mosquitos and act as a breeding ground for harmful germs.
  • A lot of rain falls during the Rainy season so it is important that before the season begins you ensure that your drainage system and guttering all works properly and is not getting clogged up. Clogged drains will start to smell and can attract insects as well as harbouring water-borne diseases. If working properly, they will ensure rain is diverted away from your house rather than saturating the ground around it, causing other problems.


Be extra cautious about food and drink

  • Stay hydrated by drinking plenty of water but take care to drink Clean or water because waterborne diseases are common during Rainy season.[viii]
  • It may be tempting, but stay away from street food during the rainy season if you can. Research shows a rise of illness such as food poisoning during the Rainy season, so there is a greater risk of it containing harmful bacteria which could make you unwell. If you are eating out, make sure you carry a bottle of Dettol instant Hand Sanitiser with you to clean your hands before eating.[ix]
  • Avoid eating raw foods such as fruits and vegetable that have been pre-prepared. These may have been washed in stagnant water without you realising or been left out attracting bad bacteria.[x]
  • Remember to practice good hand hygiene by always washing your hands with Dettol Original Bar Soap before eating or preparing food at home for you and your family.[xi]

The Rainy season brings with it a much awaited relief from the summer heat, but the showers also mean an increased susceptibility to infection and disease. Taking a few simple precautions like those we’ve listed above can go a long a way in protecting you and your family’s health during the rainy season.